How to create a morning ritual that will help you carve the path for a more calm, balanced and easeful day.
How to include yoga and meditation into your day- every day.
How to create an easy sleep routine that's guaranteed to get you more quality sleep.
How to create a smart and balanced schedule so you're not always feeling like you're being pulled in so many different directions (even if you are!)
Tons more but running out of room here :-)
www.nikkirogersyoga.com/radicalreboot
Presented by
Nikki Rogers
Nikki Rogers is the founder of Nikki Rogers Yoga and the Radical Reboot program. She's helped hundreds of busy moms just like you find more peace, calm and balance in their lives through the practices of yoga, mindfulness and self-care.
